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Sport Singapore

Active Health

Active Health, an initiative by Sport Singapore, empowers individuals to improve well-being through science-backed guidance. It promotes sustainable habits across activity, nutrition, screen time, and sleep—supporting national efforts to build a healthier population.

Last updated 31 March 2025
An image of the Active Health logo

An image of the Active Health logo.

Active Health aims to support Singaporeans' journey towards better health with guided expert knowledge backed by science.

Standing by its belief that “Better Beats Perfect”, Active Health believes that making a big impact on one’s health hinges on forming small habits in our daily lives. Active Health focuses on four domains: physical activity, nutrition, screen time, and sleep.

Visit the Active Health website (opens in new tab) to embark on this road towards better health.