Morning Exercises
Promoting active ageing through simple, accessible fitness routines that enhance mobility, wellbeing, and social connection for seniors in the community.
Last updated 22 May 2026
Our Adaptive Morning Exercises bring fun, feel-good movement to seniors. Held weekly in community spaces near home, each session is led by certified trainers and thoughtfully adapted to suit the needs and abilities of every participant.
More than 250 seniors across 10 Active Ageing Centres (AACs) at 11 locations take part in our programme.
Contact
If you are keen to have this programme in your community or want to learn more about it, reach out to us with your details and we will contact you with more information.