Introduction to Jump Rope Workshop

Time: 3 June 2017 (Saturday), 10am – 12pm

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“Introduction to Jump Rope Workshop” by Jump Rope Federation Singapore (JRFS)

(For All NROC Coaches)


This workshop will introduce the basic knowledge and techniques of jump rope/rope skipping to help coaches better understand the benefits of using jump rope as part of their training programmes for stamina, strength and power development.

The workshop features:

  • Learning the benefits of jump rope
  • Basic jump rope preparations
  • Jumping and landing techniques
  • Rope swinging techniques
  • Basic jump rope tricks (12 skills)

The workshop will be conducted by Mr Don Lui (President, JRFS and Head Coach, Singapore National Jump Rope Team). He has over 10 years of experience coaching jump rope/rope skipping and conducting jump rope courses and workshops. He is both a certified jump rope coach and a certified jump rope judge. He has lead jump rope teams to overseas championships and was invited to judge in championships endorsed by the World Jump Rope Federation.

About Jump Rope Federation Singapore (JRFS)

JRFS is the sole official organisation for the sport of jump rope/rope skipping in Singapore. They are also a member of World Jump Rope Federation (international governing body for jump rope).

Date and Time

3 June 2017 (Saturday), 10am – 12pm


Whampoa Community Club

300 Whampoa Drive

Singapore 327737


S$50 per pax (including GST)

Participants will each receive a good quality adjustable jump rope.

CCE Hours

2 hours


  1. Please register via this link by 31 May 2017 (Wednesday).
  2. For more information, please e-mail or


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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