ASCA L1 Strength and Conditioning Course

Time: 19 February 2016, 6.30pm to 9pm; 20-21 February 2016, 8.30am to 5.30pm

Add to Calendar


Australian Strength and Conditioning Association (ASCA) Level 1 Strength and Conditioning Course (by Health Fitness Consultants) (For all Coaches)


This course provides participants with the knowledge and skills to understand, apply and design programmes including basic training principles and variables to physically prepare beginner level athletes to improve their sports performance.

ASCA coaching programmes are registered with the Australian National Coach Accreditation Scheme (NCAS), which is administered by the Australia Sport Commission, and is recognised internationally as an industry leader via international affiliates across the globe.

This course lecturers will be:

  • Mr Gobinathan Nair has more than 30 years experience in sports science, exercise physiology, fitness and coaching. His experience spans  the  education, military, sports  and corporate sectors. He brings along with him practical and innovative approaches to training.
  • Mr Quintin M. Roman has more than 15 years of international work experience, ranging from fitness training to training elite athletes. His professional interest lies in long-term optimal development and training strategies for adolescent student-athletes. He has also taken on various portfolios in the support of elite athletes.

Date and Time

19 February 2016 (Friday), 6.30pm – 9pm

20-21 February 2016 (Saturday and Sunday), 8.30am – 5.30pm


Singapore Sports School

1 Champions Way

Singapore 737913


Registration fee: S$780 per pax

The registration fee includes ASCA L1 course materials, certification upon successful completion, administration fees, lunch and tea/snacks.

Payment Modes

  • By cheque: please forward crossed cheque, payable to Health Fitness Consultants LLP and mail to:

        Block 975, #05-244

        Hougang Street 91

        Singapore 530975

Confirmation of a place in the course is subject to payment of course fees. If participants for any reason wishes to pull out of the course 1 week before the course, an amount of S$200 will be deducted.

CCE Hours

Up to 10 hours


  1. To register, please e-mail the completed registration form to Registration closes on 10 February 2016 (Wednesday).
  2. Places for the course are limited to maintain the instructor/student ratio. Excess applicants will be put to the next available course and will be informed via e-mail.
  3. Course content details and expectations will be forwarded in separate attachments.


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

S/n Topic Date Time Venue

Back to top


career banner on homepage 230x93

Join Sport Singapore and play a role in shaping the sporting community of Singapore.


Latest News

News archive with press releases, media information and key speeches that shape sports in Singapore


Sign up for our mailing list for all of the latest happenings.


Be Social

Get closer to the action - subscribe to our social channels.


Sport Singapore map

We welcome suggestions, feedback and enquiries.

3 Stadium Drive, Singapore 397630
6345 7111