ISA Certificate in Exercise Prescription for Special Populations (Youth, Elderly and Pregnant)

Time: Please refer to course calendar for schedule

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ISA Certificate in Exercise Prescription for Special Populations (Youth, Elderly and Pregnant)

(For All NROC Coaches)


Physical activity is important in youths, elderly and pregnant women to promote health and fitness. This workshop will prepare participants with the exercise prescription guidelines and recommendations for the respective populations. Special considerations during training will also be covered for the respective populations. The exercise guidelines and recommendations taught in this workshop will be presented using the frequency, intensity, time, and type (FITT) principle, which are core components of an exercise prescription.

About the Presenter

Razeenah Begum was awarded the Bachelor of Science (Sport Science) from the University of Western Australia and earned her Specialist Diploma in Healthy Ageing and Community Care for Seniors from Republic Polytechnic. She is also a qualified nurse under the Singapore Nursing Board and has obtained her professional certifications as a Rehab Trainer accredited by the American Council on Exercise. Razeenah has conducted various health talks, workshops, seminars and roadshows demonstrations for the schools and community that targets youth. She has worked closely with youth athletes from the Home United Football Club as a Sports Trainer where she implemented rehab training programmes and provided exercise prescription to conduct appropriate corrective exercises. She was also a Swim Instructor at Rainbow Centre Margaret Drive where she designed appropriate strength and conditioning programs and customised training activities based on the children’s abilities. With her previous stint as a student health advisor, Razeenah relates well among students and this has enabled her to cater her teaching to student of different abilities while consistently motivating them to achieve their fullest potential.

Date and Time

Upcoming intakes (all Saturdays):

  1. 9 April 2022
  2. 14 May 2022
  3. 11 June 2022

All intakes are from 9am to 6pm.


Online lessons via Zoom webinar


  • Public: S$120.00 per pax
  • NROC coaches: S$108.00 per pax (after 10% discount)

NROC coaches to submit proof of NROC membership at registration.

CCE Hours

5 hours


To register, please e-mail or call International Sports Academy (ISA) at 6423 0668.

Registration deadlines (all Mondays):

  1. 4 April 2022
  2. 9 May 2022
  3. 6 June 2022


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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