Introduction to Tactical Strength & Conditioning

Time: Please click above link for detailed schedule.

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Introduction to Tactical Strength & Conditioning

(For All NROC Coaches)


Tactical Strength and Conditioning (S&C) is the application of S&C principles in a tactical (e.g. military, law enforcement, etc) training environment. More often than not, within early stage tacticla performance programmes there is a misguided attempt to directly apply the general S&C exercises to the war fighter. These exercises rarely find footing in the programmes that successfully prepare soldiers for today’s organic and fluid battlespace and deployment schedule.

This workshop will cover the following topics:

  • Principles of training
  • Importance of periodisation in tactical fitness
  • Resistance training and techniques
  • Resistance training programme design 1
  • Theoretical assessment

The desired outcomes of this workshop are:

  • Participants have a good understanding of the differences between tactical fitness and regular fitness
  • Participants have a good understanding of the various external and internal factors affecting the physical performance of the tactical personnel
  • Participants to be able to design and execute various short-term resistance programmes

About the Presenter

This workshop will be facilitated by Mr Roy Chan. Roy has a Masters in Sports Science from Edith Cowan University and has 4 years of lecturing experience at his Alma Mater. He is currently the Business Unit Head of Fitness Training and Sports Conditioning Academy (FITSA) under Force 21.

Date and Time

Upcoming intakes:

  • 12 November 2020 (Thursday), 2pm to 4.30pm
  • 8 December 2020 (Tuesday), 2pm to 4.30pm


Online via Zoom. The link will be sent to participants nearer to the date


  • Original price – S$40.20 per pax
  • NROC Coaches – S$33.50 per pax

CCE Hours

2.5 hours per intake


Please register here by:

  1. 12 November 2020 (Thursday) intake – by 9 November 2020 (Monday)
  2. 8 December 2020 (Tuesday) intake – by 3 December 2020 (Thursday)

For more queries, please e-mail or call 9232 0263


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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