How to Teach Power Clean Effectively

Time: 15 February 2020 (Saturday), 10am to 12pm

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‘How to Teach Power Clean Effectively’ by Singapore Weightlifting Federation (SWF)

(For All NROC Coaches)


In this practical workshop, participants will learn about:

  • Step-by-step power clean technique
  • Progressing from body movement to Olympic bar
  • Secrets of teaching triple extension
  • Specific weightlifting stretches
  • Applying plyometrics to aid in weightlifting movement
  • Chinese massage to loosen tight muscles

Participants must be dressed in sports attire.

About the Presenter

This workshop will be conducted by Ms Helena Wong. Helena represented Singapore in Weightlifting at the 2012 Olympic Games (London), 2011 Southeast Asian (SEA) Games (Indonesia) and 2010 Commonwealth Games (Delhi). She is also a certified club coach by the International Weightlifting Federation (IWF).

Date and Time

15 February 2020 (Saturday), 10am to 12pm


Singapore Weightlifting Federation (SWF)

Bedok Sports Hall

Bedok North Street 2

Singapore 469642


  • Early bird rate (before 25 January 2020 (Saturday)) – S$50.00 per pax
  • Normal rate – S$68.00 per pax

CCE Hours

2 hours


  • To register, please WhatsApp Helena Wong at 9002 1169. Registration is on a first-come-first-served basis
  • For any enquiries, please e-mail 


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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