actiFIT Asia 2019 Trainers’ Masterclass Seminar

Time: 22 March 2019 (Friday): 7.15pm to 8.15pm; 23 March 2019 (Saturday) to 24 March 2019 (Sunday): 8.30am to 8.30pm daily

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actiFIT Asia 2019 Trainers’ Masterclass Seminar

(For All NROC Coaches)


This event features a wide range of sports, fitness and health-related workshops and segments:

22 March 2019




What is this about?

7.15pm to 8.15pm

How to Boost

Your Metabolism

This workshop teaches participants the best exercises to burn fat, and how food and supplements can help boost your metabolism


23 March 2019




What is this about?

9am to 10.15am

Dynamic Warm-Up for all

Performance-Based Athletes

This workshop discusses how dynamic warm-ups can help prepare athletes for sporting activities

10.30am to 11.45am

New Age Personal Training

This workshop talks about past and present trends in personal training

12.45pm to 2pm


This segment invites participants to take part in a dance fitness workout

2.15pm to 3.30pm

Keys to Women’s Health

This workshop discusses key issues in women’s health and how to prevent them

3.45pm to 5pm

Pain Management without


This workshop discusses natural ways to reduce pain (e.g. proper nutrition)

5.15pm to 6.30pm

Drug-Free Bodybuilding

Lifestyle as the Cornerstone

for Lifelong Fitness

This workshop talks about how to maintain a drug-free bodybuilding lifestyle through diet, workout habits and thinking

6.45pm to 8pm

Concept-Rossmann Fascial Training – ‘Pain! Fascia or Muscle?’

This workshop explores how training programme adjustments can help unleash the potential of fascia


24 March 2019




What is this about?

8.30am to 9.45am

Posture & Ergonomics:

A Winning Formula for

Increasing Workplace


This workshop educates participants on how to achieve and maintain right posture at the workplace

10am to 11.15am

Strength Building for Long

Distance Running

This workshop discusses how strength training can help enhance long distance running performance

11.30am to 12.45pm

How to Boost Your Immune System

This workshop discusses ways to boost your immune system (e.g. through intermittent fasting, herbs, supplements)

1.45pm to 3pm

Concept-Rossmane Fascial Training – ’30 20 10 HITT IT!’

This workshop explores how fascia strengthening and stretching can help improve sporting performance and daily functionality

3.15pm to 4.30pm Fitness with Young Children

This segment educates participants on key guidelines to sports and fitness training for children

4.45pm to 6pm

Super Charge Your

Performance with Plant!

This segment discusses how to improve your fitness performance through a plant-based diet

6.15pm to 7.30pm

Speed, Agility and Quickness (SAQ) Exercises for Developmental Athletes

This workshop discusses how SAQ training can help boost sporting and exercise performance, particularly in developmental athletes

About the Presenters

The list of workshop presenters is as follow:

  1. Mr Tan Wei Leong (President, Club Zoom and President, STWA)
  2. Mr Ade Rai (Former Indonesian Professional Bodybuilder)
  3. Mr Acit Bass (Founder, #32beats)
  4. Mr Mike Yoong (Fitness Industry Professional)
  5. Dr Kevin Tomassini (Chiropractor, Wellness Speaker and Fitness Expert)
  6. Mr Joe Hanney (International Speaker, Consultant and Entrepreneur)
  7. Mr Rahman (Core Collective)
  8. Ms Shirley Cheah Wong (Experienced Sports and Exercise Science Asia Presenter)
  9. Mr Raymond Wong Yongtai (Manager (Academic and Programme Development), International Sports Academy (ISA))
  10. Mr Jennifer Goh (Experienced Fitness Industry Professional)

Date and Time

22 March 2019 (Friday): 7.15pm to 8.15pm

23 March 2019 (Saturday) to 24 March 2019 (Sunday): 8.30am to 8.30pm daily


Marina Bay Sands Expo & Convention Centre

Hall E

10 Bayfront Avenue

Singapore 018956


  • Public – S$195.00 per pax
  • NROC Coaches – S$120.00 per pax

CCE Hours

Up to 10 hours

* NROC coaches attending this event will have to launch their ActiveSG App, scan the workshop sign-in QR Code at the start, and scan the sign-out QR Code at the end of every workshop that they attend and exit from. This is for the purpose of attendance recording and calculation of actual no. of CCE hours to be awarded. CCE Hours will not be recognised should the sign-in and corresponding sign-out attendance not be taken. Please refer to Step-by-Step Guide to ActiveSG Registration via ActiveSG App on how to do so.



Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

S/n Topic Date Time Venue

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