Workshop on Speed Development – A Sharing Session by Coach Development Grant (CDG) Recipient Hamkah Afik

Time: 12 June 2019 (Wednesday), 10am to 12pm

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Workshop on Speed Development – A Sharing Session by Coach Development Grant (CDG) Recipient Hamkah Afik

(For NROC Coaches who coach sports that involve running)


At this workshop, Coach Development Grant (CDG) recipient Mr Hamkah Afik will be sharing his learning experience from the International Festival of Athletics Coaching (IFAC) 2019 in Loughborough University, United Kingdom, which he attended in January 2019.

This workshop will comprise the following segments:

  • Practical session (indoors) – dynamic stretching, mobility, core training and drills
  • Presentation – perseverance, resilience and belief: the story of Hamkah, who progressed from a school athlete to a professional athlete, and the many challenges that he had to cope with and overcome in that long development process

About the Presenter

This workshop will be conducted by Mr Hamkah Afik. Hamkah is a former national track and field athlete who represented Singapore at various Majors Games, such as the Asian, Commonwealth and Southeast Asian (SEA) Games from late 1980s to early 2000s, during which he achieved multiple medals at the SEA Games level. He has also amassed 13 years of experience coaching Athletics at national and school levels (primary, secondary and tertiary).

Date and Time

12 June 2019 (Wednesday), 10am to 12.30pm


SIRC Seminar Room (behind Singapore Sports Hub Visitor’s Centre)



CCE Hours

2.5 hours


Thank you for your interest. This workshop is full and closed for registration.


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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