Energy Systems & Training Cycle: Weekly Plan, Recovery Time

Time: 11 September 2019 (Wednesday), 10am to 1pm

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Energy Systems & Training Cycle: Weekly Plan, Recovery Time

(For NROC Swimming Coaches)


Singapore Swimming Association (SSA) is pleased to invite Tier 1 and Tier 2 Coaches to attend a workshop conducted by Mr Stephan Widmer (National Head Coach and Performance Director, SSA):

  • Tier 1: Coaches with Development Squads
  • Tier 2: SNAG Finalists and SEA Games Coaches

This workshop will help coaches get a better understanding on how energy systems and training cycles affect the weekly plans and recovery phases during the plans. Coaches will then be able to better plan their weekly training sets to cater to their athletes.

Workshop Programme




10am to 10.15am


10.15am to 11.30am

Energy Systems & Training Cycle

11.30am to 11.45am


11.45am to 12.45pm

Energy Systems & Training Cycle

12.45pm to 1pm

Summary and Conclusion

Date and Time

11 September 2019 (Wednesday), 10am to 1pm


To be confirmed


  • CoachSSA members: FREE
  • Non-members: S$32.10 per pax (include GST)

CCE Hours

3 hours


  • CoachSSA members: Please register via the CoachSSA members’ portal
  • Non-members: Please register via this link


Please note that the provision of publicity and recognition of CCE hours for the above courses/workshops/seminar is purely informative and coaches are advised to select their choice of CCE courses/workshops/seminars best suited for their learning needs. Sport Singapore does not have direct regulatory powers over the organisers delivering the publicised courses/workshops/seminars.

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